Fall and Winter usually help people to improve their sleep habits. The cooler temperatures, longer nights and shorter days are great for celebrating holidays, eating too much, exercising less and sleeping more. Turkey served at several meals is always good for a few extra Zzz's.
The holidays are also good for stories about subjects like sleep. Here's an interview I did with Sandy Hausman of Virginia Public Radio:
Virginia Author hopes her book will "Put You to Sleep."
Happy Holidays and, now that they're almost over, get some rest!
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